Catch The Replays Below!
This FREE class is for you if you...
- You struggle with anxiety, depression or mood swings- especially surrounding certain times in your cycle
- You prefer more natural and holistic approaches to your health
- You feel more explosive, edgy, or overwhelmed than usual
- You are having difficulty concentrating, staying focused or remembering information
- You find yourself feeling "off" lately and feel less able to cope with the stresses of normal life
Powerful Education
Practical Resources
Holistic Recommendations
Personalized Plan
Grab Your Spot in this FREE class!
During our time together, you will get:
- An introduction to 7 neurohormones women have and how they impact our mood and energy levels
- Natural methods of addressing toxin loads, nutrition gaps and chronic inflammation that cause mood swings and brain fog
- An overview of 4 mood stabilizing hormones and how to increase them almost immediately
- An exploration of the gut-brain connection and how to improve your microbiome for better mental health
- How to begin repairing your nervous system and begin responding to daily stress better
And best of all...
- Help creating a personalized action plan for regulating moods holistically
Sign Up For the Replay!
Enter your info here and we'll send you all the details you need!
This FREE class is for you if...
- You see 2025 as being a year you'd like to focus on your health goals, whether they may be: getting pregnant, healing thyroid issues, working on metabolic health, or anything else in between
- You want to jump off the goal-setting, hustle-culture merry-go-round that has left you dealing with failure, shame, frustration and confusion
- You are looking for likeminded support, tangible tools and steps to make movement towards your goal a realistic option
- You feel ready to move forward in your goals and visions in a sustainable way, having grace with yourself and the journey you are on
Powerful Education
Practical Resources
Holistic Recommendations
Personalized Plan
Sign Up For the Replay!
Enter your info here and we'll send you all the details you need!
This FREE Class Is For You If...
- You are at any point postpartum- 1 day to 10 years.
- You are pregnant and want to plan ahead.
- You find yourself feeling "off" since having a baby.
- You prefer more natural and holistic approaches to your health.
- You notice some of the imbalances you had before pregnancy creeping back in.
- You never struggled with hormonal issues before but now your moods, periods or energy levels seem unstable.
Powerful Education
Practical Resources
Holistic Recommendations
Personalized Plan
Grab Your Spot with this FREE Replay!
During our time together, you will get:
- Discover the normal and abnormal hormonal shifts after birth and when you need to apply more targeted help
- Uncover the 5 postpartum “sneak attacks” to be aware of in postpartum so you can plan ahead for optimal balance
- Take note of the 3 foundations to proactive hormone health as a new mom, so you can prevent radical fluctuations at a time you are most vulnerable
- Learn how to safely and effectively use natural tools like herbs, supplements and homeopathy to stabilize wonky hormones while breastfeeding
And best of all...
- We'll help you create a personalized postpartum action plan for regulating hormonal symptoms
Sign Up For the Replay!
Enter your info here and we'll send you all the details you need!
